Click here for:
SMART MOVES
PERSONAL TRAINING SERVICE
Click here for:
FITNESS INDUSTRY
RESOURCES

Requirements for Life

  1. Oxygen
  2. Water
    1. 60% of our Body weight is water
    2. Absolutely critical for transport, since most of the blood is water.
  3. Food
    1. Provides chemical substances required by cells
  4. Appropriate temperature
  5. Appropriate Pressure
        a.   To maintain pressure gradients (flow occurs from a high pressure area to a low pressure area)
  6. Exchange of Gases
  7. Protection
 
Original content is copyright exclusively by Smart Moves Fitness (2010).  Reproduction of content, in any manner, may not be made without express permission of Smart Moves Fitness. 

Please consult your doctor before participating in any exercise program.  The content, opinions and views on this web site do not constitute personal or medical advice.