Career Articles:  How to Become a Personal Trainer - Certification List  

Who's Who in Exercise Science - List of Gyms in the United States

Homework Help:  Exercise Physiology Study Guides

Other: Fitness Tips -  Nutrition Tips - Helping Kids Make the Right Choices - Agility Ladder Training

Requirements for Life
  1. Oxygen
  2. Water
    1. 60% of our Body weight is water
    2. Absolutely critical for transport, since most of the blood is water.
  3. Food
    1. Provides chemical substances required by cells
  4. Appropriate temperature
  5. Appropriate Pressure
        a.   To maintain pressure gradients (flow occurs from a high pressure area to a low pressure area)
  6. Exchange of Gases
  7. Protection
 
Exercise Physiology Homework Help - Fitness Tips - Exercise Guide - Nutrition Tips - How to Become a Personal Trainer - Certifications -

Disclaimer:  The information on this web site is not endorsed by any of the mentioned organizations or individuals.  Please consult your physician before beginning a fitness or nutrition program.