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Fitness Options for Retired Adults

Tai Chi - Tai Chi incorporates slow movement.  Although the movements are slow and controlled, you will be surprised how much of a workout you receive.

Kripalu Yoga - This version of yoga is a softer, more enjoyable version of yoga that doesn't require uncomfortable stretching and pretzel poses. 

Walking - The greatest exercise of all for all ages.

Ballroom Dancing - Excellent social exercise.  There are ballroom dances every day of the week in your area.  Call your local ballroom studio to find out where you can get a list.