| Glucosamine and chondroitin are both commonly used
as supplements to treat osteoarthritis (commonly called
arthritis).
Glucosamine is a type of amino acid sugar that is
involved in the repair and formation of cartilage. Chondroitin is
an integral part of a large protein molecule that plays a role in
maintaining cartilage elasticity. Both substances are produced
less with increasing age.
The theory behind the use of glucosamine and
chondroitin is that supplying more of the "building blocks" of
cartilage will result in better maintenance and repair of cartilage. Since arthritis results from the
degradation of joint cartilage, both glucosamine and chondroitin are
logical choices for treating arthritis. Some researchers have
indicated that arthritis pain may be reduced in individuals who take
glucosamine and chondroitin, but more research needs to be conducted to
solidify both supplements as a program for arthritis treatment.
Still, many researchers have stated that Glucosamine and Chondroitin are
preferable to prescription NSAIDs (nonsteroidal anti-inflammatory drugs)
that are often used to treat osteoarthritis because they have far fewer
side effects.
For athletes for are involved in sports that cause
physical wear and tear (including but not limited to football,
gymnastics, and wrestling), it may be appropriate to begin glucosamine
and chondroitin supplementation as a preventive measure or to help
assuage any pre-existing joint cartilage conditions.
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