| To make one large pancake:
Ingredients:
- 1/2 Cup Oatmeal (preferably 5 grain or multigrain, because the
glycemic index is lower and the different types of grains carry
different vitamins and minerals. I use omega-3 enriched 5-grain
oatmeal from Old Wessex).
- 1/4 Cup Lowfat Cottage Cheese
- 2-3 Egg Whites
- Vanilla Extract, Cinnamon, Nutmeg and Clove to taste.
- Blueberries, Raspberries or Blackberries to taste.
Combine Oatmeal, Cottage Cheese, Egg Whites and Spices in a food
processor and blend until the mixture is moderately smooth. Stir
berries into the mixture.
Spray a non-stick cooking pan with a healthy spray and form a pancake
with the batter. Cook on low to medium heat until the center of
the pancake bubbles, then flip and cook the other side.
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